82 Old Plymouth Road
Sagamore Beach , MA 02562
(508)428-9251 x200 or (508)888-0170
pjlyndoncenter@aol.com or swiftmemorial@verizon.net
The YMCA Cape Cod in partnership with the Swift Memorial United Methodist Church
are pleased to provide youth, adult and senior programming to the surrounding
Sagamore Beach community.
MONTHLY PROGRAM SCHEDULE
Classes enroll at the beginning of each month
Click here to download the registration form
(Form will open in its own window)
YOUTH CLASSES
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LITTLE DRAGONS KARATE
Age 5 to 7 years Code #03455
Mental Objectives: self-esteem, focus, confidence, cooperation, respect, and self-control.
Saturday 8:00-8:30am $25/month
UNLEASH YOUR INNER VAN GOGH
Age 5+ years Code #03494
Encouraging self-expression & artistic exploration, students will work with a variety of techniques & media to create works of art. This club will feature both 2 & 3 dimensional design.
Monday 3:45-4:45PM $21/month
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YOUTH KARATE
Age 7 to 13 years Code #03459
Mental Objectives: self-esteem, focus, confidence, cooperation, respect, and self-control. Physical Objectives: coordination, fitness, self-defense, speed, and power. Imagine what an advantage your child would have in the future learning Martial Arts today. Imagine the boost to his self-esteem or how self-confident she will become. In addition, in our classes children are taught tools for resolving conflict peacefully, and instructed how to use their self-defense skills appropriately. Master Sweeney encourages participation in both classes.
Class #1 Class #2
Mon. 5:00-6:00PM Thurs. 5:00-6:00PM
Sat. 8:45-9:45AM Sat. 10:00-11:00AM
$40/month
*Make-Up Classes will be available* |
ADULT CLASSES
PILATES Code #01408
This class will teach the basic moves of Pilates to gain a thorough aerobic exercise while toning the major muscle groups. No experience necessary. Comfortable aerobic clothes required.
Thursday 7:30-8:30pm $40/month
YOGA Code #01310
Yoga is an ancient discipline of movement and relaxation. Sometimes referred to as “Meditation in Motion”. Yoga helps to reduce the symptoms of stress, increase range of motion and flexibility, alleviate common aches and pains and strengthen immunity. Join us!
Monday 7:30-8:30PM $30/month
Adult Karate
Age 14 years and up Code #03462
Mental Objectives: focus and confidence. Physical Objectives: coordination, self-defense, flexibility, speed and power. Many people begin Martial Arts training for the superb self-defense applications and are pleasantly surprised by many other benefits of the practice. Martial Arts will increase your mental focus and self-discipline, skills which will transfer to all areas of your life. Adult students do not generally train in order to prove something to someone else, but rather to themselves.
Mon. 6:00-7:00pm & Sat. 11:00am-Noon
$40/month
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Live “Y”-ers Code #03452
A Senior Class emphasizing stretching and strengthening exercises to increase muscle mass and deter osteoporosis. This class consists of seated and standing exercises and a cardiovascular component.
Friday 9:30-10:30am $15/month
Coffee Club Code #03451
Start your day with good coffee, good friends and good conversation! Join us for coffee and fellowship. Play games, puzzles & discuss current events.
Friday 10:30-11:30am FREE |
***Register EARLY, space is limited. Scheduled classes based on enrollment.***
~Monthly fee schedule is based on the MA State Structure of 4.3 weeks per month~
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